Living in Costa Rica has endless benefits: unrivaled beaches, untouched nature, kind people, and the warm Central American sun constantly shining, but what if there was something else that made this the best tropical country in the world?
The Global Retirement Index holds Costa Rica, Nicaragua, and Panama at the top of the Healthy Living category. Recent reports from expats say they lost 30-40 lbs in their first year living in Costa Rica. This incredible weightloss is due to two key factors that are helping foreigners look and feel their best.
The first is the warm weather, ideal for year-round outdoor exercise. It’s no secret that standard indoor gym workouts can get boring and monotonous, so the perfect way to stay motivated while getting healthy is to get outside. Going for hikes, surfing, and even swimming in the pool are all great ways to make exercise exciting, and Costa Rica provides the perfect environment. Other options like yoga and creative personal trainers are other ways expats are getting healthy in the tropics. The great part about exercising outside in Costa Rica is that you can do it throughout the whole year, no snow or cold to keep you from it!
The second way Costa Rica is promoting weight-loss is the abundance of fresh fruits and vegetables. Towns in Costa Rica usually have weekly farmers markets where organic produce can be purchased. Here expats can find their staple veggies such as broccoli, kale, tomatoes, and more. Foreigners can also step outside of their comfort zones and buy some of the more exotic produce that will help rejuvenate their bodies, including camote (a white sweet potato), guanabana (a sweet fruit great in smoothies), and lychee fruit. Eating well is even more of a contributor to weight-loss than working out, and it makes your body feel amazing. The surplus of healthy options and pure foods in Costa Rica is endless and expats have definitely seen results due to it!
Combining healthy living, beautiful nature, and all the other perks of this small country, Costa Rica is the perfect destination for expats worldwide!